As a Certified Lactation Peer Counselor this class will guide you to know:
-How to prep for delivery
-Debunking the myths
-Mindset work
-Feeling empowered to conquer the first "latch"
Calm Birth Meditation Class
The practice of Calm Birth Meditation creates a bond between you and baby and baby with your partner. Learning breathing techniques to help overcome the discomfort of labor and birth while healing yourself within. Let me walk you through these 4 sessions virtually one on one. Let's become calm together while you gain empowerment through breathing.