The Calm Birth practices are evidence-based and rooted in ancient wisdom. They are grounded in time-tested techniques. Together, these practices teach you to breathe completely, rest deeply, and heal yourself of any discomfort you may be experiencing. You will understand the consciousness of your baby, and deepen your bond with your baby.
The Calm Birth practices can be used at any point during pregnancy and labor. It’s never too early or too late to start— there are no medical risks associated with meditation. Partners are encouraged to practice these techniques with you to deepen their bond with the baby. CONTACT FOR DATES AND TIMES (Classes done virtually and one-on-one)
